How to Grill Plantains: Easy Step-by-Step Guide for Delicious Results

Discover the art of grilling plantains as we guide you through a simple yet flavorful culinary journey, perfect for enhancing your summer barbecues.

Plantains are a versatile fruit that can be used in various dishes, but have you ever tried grilling them? Grilled plantains offer a unique flavor and texture that is sure to impress your taste buds. Whether you’re looking for a sweet or savory dish, grilled plantains can be the perfect addition to any meal.

In this article, we’ll explore the best techniques for grilling plantains and share some delicious recipes that are easy to make at home. So fire up your grill and get ready to experience the mouth-watering flavors of grilled plantains!

Choosing the Perfect Plantains

how to grill plantains easy step by step guide for delicious results

You want to select plantains that are ripe but still firm enough to hold their shape on the grill. Overripe or underripe plantains can result in a mushy texture and bland flavor.

To choose the perfect plantain for grilling, look for ones with yellow skin that has some black spots or streaks. These indicate ripeness and sweetness.

Avoid green-skinned plantains as they are not yet ripe enough and will be too starchy.

It’s also important to consider the size of your chosen fruit when selecting them at your local grocery store or market. Smaller-sized fruits tend to cook faster than larger ones, so keep this in mind if you’re short on time.

Preparing Plantains for Grilling

First, choose ripe plantains that are yellow with black spots on the skin. These will be sweeter and easier to grill than unripe green ones.

Next, wash the plantains thoroughly under running water and pat them dry with a paper towel. Using a sharp knife, cut off both ends of each fruit and make shallow slits along the length of the skin without cutting into the flesh.

This step is crucial as it allows steam to escape during grilling while keeping all those delicious juices inside intact. Once you’ve made these cuts on all sides of each fruit, gently peel off their skins using your fingers or a small knife.

Essential Grilling Tools

Here are some essential grilling tools that will make your cooking experience easier and more enjoyable.

1. Tongs: A good pair of tongs is a must-have for any griller.

They allow you to easily flip and move the plantains without piercing them, which can cause them to lose their juices.

2. Grill Brush: Keeping your grill clean is important for maintaining its longevity and preventing flare-ups during cooking.

Use a sturdy grill brush with stiff bristles to remove any debris or food particles from the grate before each use.

3. Meat Thermometer: To ensure that your grilled plantains are cooked through but not overdone, invest in a meat thermometer that can accurately measure internal temperature.

4. Basting Brush: A basting brush allows you to apply marinades or glazes evenly onto the surface of the plantain slices while they cook on the grill, enhancing their flavor profile significantly.

5.Grill Basket : If using small pieces of sliced Plantain , it’s best recommended using a Grill basket so as not loose them into fire.

Using a Charcoal Grill

To get started, you’ll need to prepare the coals by lighting them and allowing them to burn until they are covered in white ash. Once the coals are ready, spread them out evenly across one side of the grill and place your plantains on the other side.

To prevent sticking, brush each slice with oil or butter before placing it on the grill. Cook for 2-3 minutes per side or until golden brown with charred marks.

Remember that cooking times may vary depending on how hot your fire is and how thickly sliced your plantains are. Keep an eye on them as they cook so that you don’t overcook or burn them.

Using a Gas Grill

Once the grill is hot, lightly oil the grates with cooking spray or vegetable oil to prevent sticking. Place your plantains on the grill and cook for 3-4 minutes per side until they are golden brown and slightly charred.

Use tongs to flip them over gently so that they don’t break apart. One of the benefits of using a gas grill is that you can easily control the temperature by adjusting the burners.

If your plantains are cooking too quickly or not fast enough, adjust accordingly. Grilling plantains on a gas grill also gives them an added smoky flavor without having to use wood chips like in charcoal grilling.

Now that you know how easy it is to make grilled plantains on both charcoal and gas grills let’s move onto some delicious recipes!

Grill Pan for Stovetop Grilling

A good quality cast iron or non-stick grill pan can provide those coveted char marks and smoky flavors that make grilled plantains so irresistible.

When using a grill pan for stovetop grilling, it’s important to preheat the pan over medium-high heat before adding your plantains. This will ensure that they cook evenly and develop those beautiful sear marks.

You may also want to lightly oil the surface of your grill pan with vegetable oil or cooking spray before placing your plantains on it.

Grill pans come in different shapes and sizes, but most are designed with ridges that mimic the grate lines on an outdoor barbecue. These ridges not only create attractive sear marks but also allow excess fat from meat products to drain away from food while cooking.

Different Grilling Techniques

One popular technique is direct grilling, which involves placing the plantains directly on the grill grates over high heat. This method works well for ripe plantains that are already soft and sweet.

Another technique is indirect grilling, which involves cooking the plantains away from direct heat by using a two-zone fire setup or by placing them on an elevated rack above the flames. Indirect grilling allows for slower cooking times and helps prevent burning or charring.

For those who prefer a smoky flavor in their grilled dishes, smoking your plantains with wood chips can add depth to their taste profile. Simply soak some wood chips in water for at least 30 minutes before adding them to your grill’s smoker box or wrapping them in foil with holes poked through it.

Grilling Time and Temperature

Overcooking or undercooking can ruin the texture and flavor of your dish, so it’s essential to get it right. The ideal grilling temperature for plantains is between 350°F to 400°F (175°C to 205°C).

If you’re using a gas grill, preheat it on high heat for at least ten minutes before reducing the heat to medium-high. For charcoal grills, wait until the coals turn white before placing your plantains on top.

The cooking time will depend on various factors such as thickness, ripeness level, and desired doneness. Generally speaking, ripe plantains take less time than unripe ones since they are softer and cook faster.

A good rule of thumb is to grill each side for about three minutes or until golden brown with visible char marks.

Making the Butter Glaze

This simple yet delicious recipe can be made in just a few minutes and will take your grilled plantains to another level. To make this glaze, you’ll need unsalted butter, brown sugar, cinnamon powder, and vanilla extract.

Start by melting 1/4 cup of unsalted butter in a small saucepan over medium heat. Once melted, add 2 tablespoons of brown sugar and stir until it dissolves completely.

Next, add 1/2 teaspoon cinnamon powder and stir well before removing from heat.

Add half teaspoon vanilla extract into the mixture while stirring continuously until everything is well combined.

Seasonings and Marinades

There are endless possibilities when it comes to seasoning or marinating plantains, but some popular options include garlic, ginger, cinnamon, nutmeg and cumin. You can also experiment with different herbs like thyme or rosemary for a more savory taste.

If you’re looking for a sweet twist on your grilled plantains try using honey or brown sugar in combination with spices like cinnamon and nutmeg. For those who prefer something spicy, chili powder is an excellent choice that pairs well with lime juice.

Marinades are another great way to infuse flavors into your grilled plantains before cooking them. A simple marinade made from olive oil mixed with lemon juice and salt will give you a deliciously tangy result while soy sauce-based marinades add an umami flavor that complements the sweetness of the fruit.

Creating Flavorful Combinations

Whether you prefer sweet or savory, there are endless possibilities to explore. One popular combination is to sprinkle cinnamon and sugar on the plantains before grilling them, which creates a caramelized crust that’s both crispy and sweet.

For those who enjoy spicy flavors, try adding chili powder or cayenne pepper for an extra kick.

Another way to add flavor is by using marinades or glazes. A simple butter glaze made with melted butter, brown sugar, honey and lime juice can be brushed onto the grilled plantains for added sweetness.

For a more savory option try marinating your sliced plantain in olive oil mixed with garlic powder before grilling them until they’re golden brown on each side.

You can also experiment with different herbs such as rosemary or thyme when seasoning your grilled plantains; these will give it an earthy taste that pairs well with meats like chicken or pork chops.

Plantain Serving Suggestions

They can be served as a side dish, appetizer, or even dessert. One simple way to serve grilled plantains is to sprinkle them with cinnamon and sugar for a sweet treat.

You could also try serving them with honey or maple syrup for an extra burst of flavor.

For those who prefer savory dishes, grilled plantains pair well with meats such as chicken and pork. Try slicing the grilled plantain into small pieces and adding it to your favorite salad recipe for added texture and flavor.

Another creative way to use grilled plantains is by making tacos! Simply grill some tortillas until they’re slightly charred on both sides, then add sliced avocado, diced tomatoes, shredded cheese, chopped cilantro leaves along with the sliced-grilled-plantain pieces on top of each taco shell.

Pairing Grilled Plantains With Other Dishes

The sweet and savory flavors of the plantains complement a variety of foods, making them an excellent side dish or even a main course. Grilled plantains pair well with meats such as chicken, pork, and beef.

They also go great with seafood like shrimp or fish.

For those looking for vegetarian options, grilled plantains are perfect when paired with black beans and rice or roasted vegetables like bell peppers and onions. You can also add some spice to your meal by pairing it up with salsa verde or pico de gallo.

If you’re feeling adventurous in the kitchen, try using grilled plantain slices as buns for burgers! This unique twist on traditional burgers is sure to impress your guests at any summer barbecue.

There are endless possibilities when it comes to pairing grilled plantains with other dishes.

Health Benefits of Grilled Plantains

Plantains are a rich source of fiber, vitamins A and C, potassium and magnesium. These nutrients help to improve digestion, boost the immune system and maintain healthy blood pressure levels.

Grilling plantains is a healthier alternative to frying as it reduces the amount of oil used in cooking while still retaining their nutritional value.

Grilled plantains contain antioxidants that protect against cell damage caused by free radicals in the body. They also have anti-inflammatory properties that can reduce inflammation throughout the body.

Nutrition Information

They are rich in vitamins A and C, potassium, fiber, and antioxidants. One medium-sized grilled plantain contains approximately 200 calories with no fat or cholesterol.

Plantains have a low glycemic index which means they do not cause spikes in blood sugar levels like other high-carbohydrate foods.

Moreover, grilling is one of the healthiest cooking methods as it does not require any added fats or oils that can increase calorie intake. Grilling also helps retain most of the nutrients present in food compared to frying or boiling.

Cultural Significance of Plantains

They are a staple food in many African, Caribbean, and Latin American countries and are often used to create traditional dishes that have been passed down through generations. In some cultures, plantains are believed to bring good luck or symbolize prosperity.

For example, in West Africa, plantains are commonly used as an ingredient for fufu – a starchy dough-like dish that is served with soup or stew. In the Caribbean islands like Jamaica and Trinidad & Tobago they make “Tostones” which is twice-fried green plantain slices seasoned with salt.

In Latin America countries such as Colombia and Venezuela they use ripe sweet Plantain for making Patacones (also known as Tostones) which is fried flattened discs of ripe sweet Plantain served alongside meals instead of rice or potatoes.

Troubleshooting Common Issues

Here are some common issues that you may encounter while grilling plantains and how to troubleshoot them:

1. Plantains sticking to the grill: This is a common issue when grilling any type of food.

To prevent this from happening, make sure your grill is well-oiled before placing the plantain slices on it.

2. Burnt or overcooked plantains: Overcooking can result in burnt or toughened up pieces of fruit which will not taste good at all! Make sure you keep an eye on your grilled plantain slices so they do not get overcooked.

3. Undercooked Plantains: If your grilled bananas are under-cooked then they will be hard and difficult to eat; ensure that you cook them for long enough until they become soft.

4. Unevenly cooked Plantain Slices: Sometimes, due to uneven heat distribution across the grill surface area, some parts of the sliced banana might end up being more cooked than others resulting in an inconsistent texture throughout each slice; try flipping them around halfway through cooking time for even results!

Safety Tips and Precautions

Always make sure your grill is in good condition before using it and keep a fire extinguisher nearby just in case. When grilling, use long-handled tongs or spatulas to handle the plantains instead of your hands.

This will prevent burns from hot surfaces or flames.

It’s also essential to properly clean all utensils and surfaces that come into contact with raw plantains before using them again for cooked food. This helps prevent cross-contamination of bacteria that could cause foodborne illnesses.

Lastly, never leave your grill unattended while cooking as this increases the risk of fires or other accidents occurring. By following these simple safety tips, you can enjoy grilled plantains without any worries!


Are grilled plantains healthy?

Yes, grilled plantains are healthy as they are rich in fiber, vitamins A, C, and B-6, and minerals such as magnesium and potassium.

Do you have to soak plantains before cooking?

Soaking green plantains before the second fry session for tostones is recommended for a crunchy outside and moist tender inside, using salted water; however, exercise caution due to water and oil volatility.

Why do you soak plantains in salt water?

Plantains are soaked in salt water to infuse them with a garlicky, salty flavor before frying.

What type of plantains are best for grilling, ripe or unripe?

Ripe plantains are best for grilling.

How long should plantains be grilled to achieve an ideal texture and flavor?

To achieve an ideal texture and flavor, plantains should be grilled for 4-6 minutes on each side.

Can alternative seasonings be used when grilling plantains to enhance their taste?

Yes, alternative seasonings can be used when grilling plantains to enhance their taste, such as spices, herbs, and sauces.